TRX Suspension Training

Suspension training is defined by Fitnessanywhere as “a new category of exercises for athletes that leverages ones own bodyweight & gravity to develop strength, balance, flexibility, and stability.” One of the greatest things about the TRX suspension trainer is the portability. In fact, it was originally designed by a Navy Seal when he had the need for an all around compact system to keep him in peak physical condition no matter the location. We found this great video that completely iterates that fact. Creator Randy Heckler soon showed the TRX to the other SEALs who instantly picked up on it and started creating the exercises.

Since it was born in the military and proved so effective, several of our own armed forces use the TRX to stay in peak physical condition. Fitness Anywhere has even created a specific military training program that will walk you through the same program our services use. Today, Fitness Anywhere, Inc. is changing the way athletes of all abilities, fitness professionals around the country, and the U.S. military perform by offering an array of bodyweight-based training products and specialized training programs.

The harness can be adjusted to not only for difficulty level, but to have unlimited versatility and be used nearly anywhere. Another huge benefit is the multi-planar movement that allows for the strengthening of nearly every body part. Learning how to use some systems can be hard, but such is not the case with the suspension harness as it has several DVD’s available that can help to create a workout specific to your sport whether it be golf, tennis, baseball etc…